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This process was clearly optimized for speed and volume, not necessarily patient safety
Fresh meat (cooled, frozen or fresh) Freshly caught fish Chicken (skinned and fresh ) Egg yolk Fresh fruits with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below) Fresh vegetables with the exception of tomatoes Grains rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based) Fresh pasteurised milk and milk products Milk substitutes coconut milk, rice milk Cream cheese, butter (without the histamine generating rancidity) Most cooking oils Most leafy herbs Most non-citric fruit juices Herbal teas with the exception of those listed as DAO blockers
Some patients may experience fatigue or low energy when starting Semaglutide (Wegovy, Ozempic) for weight loss
What can happen is that someone goes to eating too little. This can lead to low food intake and significant nutrient deficiencies
doi:10.1001/jama.2015.16303 Gagnadoux F, Fleury B, Vielle B, et al
J Nutr Biochem 25(5):573579
